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Lean rump steaks marinated in chilli flakes, orange juice,oil, lime juice, maple syrup or honey. light soy sauce, spring onions and seasoning. Steaks are cooked on the barbecue or under a grill. Serve with a green salad with avocado cubes. Cooked in under 15 minutes, it’s another mid-week meal hit.
• 4 x 175g/6oz lean rump steaks
• For the Citrus Marinade:
• 5ml/2tsp dried chilli flakes
• 100ml/3½fl oz fresh orange juice
• 45ml/3tbsp rapeseed or olive oil
• Juice of 1 lime
• 30ml/2tbsp maple syrup or honey
• 15ml/1tbsp light soy sauce
• 1 spring onion, finely chopped
• Salt and freshly milled black pepper
1. Remove the steaks from the fridge at least 20 minutes before cooking to bring up to room temperature. Transfer to a plate, cover and use when required.
2. To prepare the marinade; in a large bowl mix all the ingredients together. Pour the marinade into a shallow non-metallic dish. Place the steaks in the marinade mixture and coat well on both sides. Cover and refrigerate for 2 hours, or if time allows overnight.
3. Remove the steaks from the marinade (discard the marinade) and cook under a preheated moderate grill or on a prepared barbecue according to your preference, or until any meat juices run clear.
4. Remove the steaks from the pan, transfer to a warm plate, cover with foil and rest for a few minutes.
5. Serve with steaks an avocado salad and potato wedges.