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Fresh Whole Eggs – Olympus Foods

Fresh Whole Eggs

£3.50£5.50

Clear

Protein

0g

Carbs

0g

Fats

0g


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Eggs are an excellent source of natural protein and are also relatively cheap when compared to other high-protein foods such as meat. On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.

Although protein can be found in both the egg white and the yolk, the yolk actually has a higher concentration of protein than the white – but as there is more white in the egg, this means the white provides more protein overall.

Nutrition Per 50g
Energy
Calories 72
Protein 6g
Carbs 0.4g
of which sugars 0.2g
Fats 4.8g
of which saturates 1.6g
Sodium 71mg
equivelant in salt

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