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Eggs are an excellent source of natural protein and are also relatively cheap when compared to other high-protein foods such as meat. On average, a medium-size egg contains around 6.4 grams of protein which makes up around 12.6% of the overall edible portion.
Although protein can be found in both the egg white and the yolk, the yolk actually has a higher concentration of protein than the white – but as there is more white in the egg, this means the white provides more protein overall.
|Nutrition Per 50g|
|of which sugars||0.2g|
|of which saturates||1.6g|
|equivelant in salt|
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